The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
One-on-one coaching is built entirely around you. We create a clear plan based on your goals, your body, and your schedule – adjusting as life changes. Perfect if you want focused attention, accountability, and confidence that you’re training the right way without guessing.
Personalized coaching in a small, supportive group. You’ll follow an individualized plan while benefiting from structure, accountability, and encouragement from others on a similar path. Great for staying consistent without the pressure of a large class.
Coach-led strength training designed for real life. You’ll train in a supportive group setting with expert coaching, smart progressions, and options that meet you where you’re at. Efficient, effective workouts that build strength, energy, and confidence without burning you out.
Structured strength and movement training for young athletes. We focus on building coordination, confidence, and strong fundamentals that support long-term athletic development and injury prevention – while keeping sessions fun, engaging, and age-appropriate.
Inclusive, personalized training for athletes of all abilities. Our coaches meet each athlete where they are, focusing on confidence, movement quality, and independence in a supportive environment where everyone belongs and progress is celebrated.
Clean and Well-Maintained
Equipment is the Standard
At The Well Health and Fitness, we pride ourselves on providing top-of-the-line equipment to ensure our clients achieve their fitness goals. Our facility is equipped with Rogue barbells, Concept2 rowers, and a variety of bikes to enhance your training experience. We also offer a comprehensive range of kettlebells, dumbbells, medicine balls, and plates, alongside specialized equipment such as lat pull-down and leg extension machines, reverse hypers, and hamstring curl machines for targeted workouts.
Strength Equipment – Our training areas are outfitted with trusted gear like Rogue racks, Rogue barbells, Concept2 rowers, and Assault Bikes.
Mobility & Recovery Tools – You’ll find foam rollers, resistance bands, massage tools, and stretch stations to help you recover faster and stay injury-free.
Functional & Cardio Equipment – From turf space to sleds, battle ropes, and plyo boxes, you’ll have everything you need to challenge yourself and keep training interesting.
Our Pricing
After your first 90 days, monthly membership options start at $49 per week, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.
Get Pricing