Discover Your Gym Experience
Learn about our class offerings and schedule to make informed decisions about your fitness goals.
Schedule
Stay on top of your fitness routine with our up-to-date class schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 10:00 am | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | ||
| 11:00 am | Yoga | Yoga | Yoga | Yoga | Yoga | ||
| 1:00 pm | Semi-private training | Semi-private training | Semi-private training | Semi-private training | Semi-private training | Semi-private training | |
| 5:00 pm | HIIT | HIIT | HIIT | HIIT | HIIT | HIIT |
Classes
Personal Training
Personal Training
Our certified trainers provide personalized attention, crafting a program tailored just for you in a private studio setting. At Activate Body, we prioritize your unique health goals. We listen, design a plan, and guide you to achieve results. Experience the difference of a gym that truly cares about you.
Small Group Personal Training
Small Group Personal Training
At The Well Health and Fitness, we combine the personalized focus of one-on-one training with the energy of group sessions. Our Small Group Personal Training offers tailored workouts in a supportive community setting, ensuring you achieve your fitness goals with the motivation of a team.
Functional Fitness Classes
Functional Fitness Classes
Experience the energy of community fitness with our Functional Fitness Classes at The Well Health and Fitness. Tailored to improve strength, endurance, and mobility, each class is designed to push you towards your personal health goals in a vibrant group setting.
Youth Athlete Classes
Youth Athlete Classes
Elevate your young athlete's performance with our Youth Athlete Classes at The Well Health and Fitness. Designed to build strength, agility, and confidence, each session focuses on age-appropriate skills in a supportive team environment, helping your child excel in their sport.
Our clients see incredible results
Achieve your goals at The Well Health & Fitness.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
After your first 90 days, monthly membership options start at $49 per week, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.
