When it comes to starting (or restarting) your fitness journey, one of the most important decisions you’ll make is how you want to be coached.
Some people are energized by being in a big group. Others need a little more personal attention to stay on track. And some thrive when they have a coach’s full attention from day one.
At The Well, we offer three different coaching formats because we know there’s no such thing as a one-size-fits-all approach. Your needs, preferences, and goals all matter. That’s why this post is here to help you understand:
- What each training format actually looks like
- Who each format is best suited for
- How to choose the one that fits you
Group Classes: High Energy, Big Motivation
Group fitness classes are what most people picture when they think of joining a gym: a coach leads a workout, everyone does it together, and the energy is contagious.
What to Expect:
- Coaches guide the group through a full-body workout
- You’ll be moving alongside 4-15+ other people
- Everyone does the same general workout (with modifications always shown)
Who It’s For:
- You enjoy being part of a team and working out alongside others
- You’re self-motivated but love structure and variety
- You don’t need a lot of individual instruction but want to be pushed
Why It Works:
- Community: You’re never alone. Being surrounded by others can keep you coming back.
- Momentum: When everyone’s moving, it’s hard not to join in.
- Fun: Music, movement, and sweat all wrapped into one high-energy hour.
Keep In Mind:
Group classes offer limited individual feedback. If you’re new to exercise or working through limitations, you may need more tailored support when first starting out.
Small Group Training: Personal Coaching + Peer Support
Small group training bridges the gap between the structure of group classes and the individual attention of personal training.
At The Well, our small group sessions have 2–4 people per coach. That’s small enough to give you real-time form corrections and progress tracking—while still giving you the energy of working alongside others.
What to Expect:
- Personalized warm-ups, exercises, and goals based on your needs
- Shared session time with 1–3 others
- Your coach tailors the workout while still guiding the small group
Who It’s For:
- You want a more personalized plan without giving up the group vibe
- You’re working toward specific goals or dealing with injuries
- You want to improve technique, strength, or mobility with feedback
Why It Works:
- Customization: Coaches get to know you and your goals and build workouts around them.
- Accountability: Your coach notices if you miss a session or stop progressing.
- Community: You’ll get to know your small group and celebrate wins together.
Keep In Mind:
While you’ll still be with others, the smaller size gives coaches room to coach you more specifically. It’s an ideal stepping stone for many people who want more support without going full 1-on-1.
Personal Training: One Coach, One Client, Full Focus
Personal training is the most individualized coaching format we offer. It’s perfect for anyone who wants a deep dive into their fitness journey with a coach who’s locked in on their progress, goals, and challenges.
Whether you’re brand new, bouncing back from injury, or working toward a big goal, personal training gives you full support and customization.
What to Expect:
- 1-on-1 sessions with a coach who builds your plan from scratch
- Every workout is designed for your fitness level, body, and goals
- Real-time feedback, corrections, and encouragement every step of the way
Who It’s For:
- You’re new to strength training or the gym in general
- You’re looking for a specific result—like weight loss, performance, or injury recovery
- You prefer privacy or a quieter environment to build confidence
Why It Works:
- Tailored Strategy: Nothing is generalized. Everything is built for you.
- Coaching Relationship: Your coach knows you well—and helps you adapt when life gets busy or challenging.
- Confidence Builder: You’ll feel more comfortable and competent every session.
Keep In Mind:
Some people start with personal training and transition into small group or group classes as they grow. Others stick with it long-term. Either is valid.
So, Which One Should You Choose?
Here’s a quick breakdown to help you decide:
| Format | Best For | Coaching Style |
|---|---|---|
| Group Classes | People who love structure + community | General programming with a coach leading the room |
| Small Group Training | Those wanting a personal touch + small team feel | Personalized guidance in a group of 2–4 |
| Personal Training | Beginners or those with specific goals | Fully customized, 1-on-1 attention |
Final Thoughts + A Practical Tip
If you’re not sure where to start, here’s a simple tip: Ask yourself how much support you want right now.
- If you love working out with others and want to show up and sweat, group classes are a great start.
- If you’ve got a goal in mind and want more guidance while still having workout buddies, small group training is your match.
- If you’re brand new, have injuries, or just want a plan made 100% for you, personal training gives you the foundation and confidence to succeed.
You don’t have to guess.
At The Well, every member starts with a No-Sweat Intro, where we get to know you, your goals, and your comfort level. From there, we’ll recommend the best starting point—and adjust as you grow.
Your journey is yours. The right format is the one that keeps you consistent, confident, and moving forward.
We genuinely love helping people feel their best and stay healthy. Whenever you’re ready, we’d love to chat. Book your free intro here!