As the leaves change and fall routines kick in, it’s the perfect time to reset and refocus. But let’s be real—the last three months of the year are often the hardest time to stay on track with your health. Between busy schedules, colder weather, and the holidays creeping in, it’s easy to let your progress stall.
That’s why we’re inviting you to join WALKtober—a fun, motivating 30-day walking challenge that gives you the accountability and structure you need to keep moving forward. This isn’t about perfection—it’s about building consistency now so you don’t lose momentum heading into the new year.
Walking may seem simple, but the research is clear: it lowers stress, sharpens focus, boosts fitness, and even strengthens relationships. And the best part? You don’t need 10,000 steps a day to see benefits. Even 7,500 steps a day can make a real difference. What matters most is consistency.
The Goal
The goal of WALKtober is simple: walk more than you are now. Our base goal is 7,500 steps per day, which research shows delivers amazing benefits for your health, energy, and mood. But this isn’t a one-size-fits-all challenge—you’ll be coached and advised on what your specific daily goal should be based on where you’re starting. If you’re ready for more, you can absolutely aim higher
Why Join WALKtober at The Well?
✅ Feel fitter, happier, and less stressed
✅ Stay accountable with a clear daily goal
✅ Be part of a supportive community (near or far)
✅ Walk anytime, anywhere—it’s 100% virtual
✅ Track steps easily with our software that syncs directly with your smartwatch, phone, or wearable—making entering your steps as simple as possible
💲 Only $30 to join—that’s just $1 a day.
👉 Open to anyone, anywhere. No membership required.
This isn’t about perfection—it’s about progress. Whether you’re walking before work, on your lunch break, or while catching up on your favorite podcast, every step adds up.
Extra Motivation
✨ Weekly prize drawings
🏆 Grand Prize: 6-month supply of protein (a $330 value!) awarded to the participant with the most steps overall
Walking is one of the simplest ways to train for life. The benefits are huge, the rewards are fun, and the habits you’ll build will carry momentum into the rest of the year.
👉 Register HERE and let’s make WALKtober the month you move more, feel better, and take that next step forward.