In 2025, Let’s Build the Habits That Change Your Life.
If you really want to change your life, you have to start by changing your habits. What you do daily shapes who you become. At The Well Health and Fitness, we want to help you create the RIGHT habits—so they become second nature.
And we’re going to do it together. Change is hard, but with coaching and support from a group of like-minded individuals, it becomes doable. That’s why we’re inviting you to join the Golden Habits Challenge starting January 13, 2025.
What’s the Golden Habits Challenge?
Over 5 weeks, we’ll help you clean up your lifestyle, refocus your energy, and build momentum for a stronger, healthier you. The habits are simple but powerful:
🍫 0 Sweet Treats
🍷 0 Alcohol
🏋️♀️ 45 minutes of movement daily
🧠 Daily mindset journaling (250 words)
These habits aren’t easy, especially at first. The first few days without sugar or alcohol will be tough. But you won’t be doing it alone. Together, we’ll leverage the power of the group for accountability and motivation.
What’s Included?
1️⃣ Coaching & Accountability
You’ll have the support of The Well’s coaching team and a peer group committed to the same habits.
2️⃣ Daily Tracking
Record your success every day with a simple tracking sheet you can post at home—on the fridge, your mirror, or wherever keeps you focused.
3️⃣ Exclusive Prize
Achieve 90% compliance (108 checked boxes) and earn the Golden Well T-Shirt. You can’t buy these—they’re reserved for those who put in the work.
4️⃣ A Plan for the Future
At the end of the challenge, you’ll sit down with a coach to review your progress, reflect on your habits, and map out the next steps to keep the momentum going.
The challenge costs $99. REGISTER HERE. The price is there to get you coaching, but mostly to hold you accountable. It’s just barely costly enough for you to take it seriously. But you can do it: bet on yourself.
FAQ
When does the challenge run?
January 13 – February 16, 2025.
What results should I expect?
By the end of the challenge, you might lose a couple of pounds, feel sharper mentally, and gain a new level of resilience. But the biggest win? You’ll have started building habits that can last a lifetime.
Here’s the thing: you don’t have to give up sweet treats or alcohol forever. But if you can stick with it for these 5 weeks, you’ll have made it through the hardest part. Then, you can decide what works for you long-term.
What kind of support will I get?
You’ll receive daily tips and guidance through a private Facebook group, along with the support of your coach and fellow participants.
Other questions?
Email us at [email protected], and we’ll get back to you!
Ready to join us?
Sign up for the Golden Habits Challenge today and invest in yourself for 2025.
