Aging doesn’t mean we stop living actively. Exercise can help us stay healthy and energetic, even as we get older. Let’s talk about how exercise can help in two key areas of our health: staying mobile and thinking clearly.
Keeping Moving: Flexibility and Mobility as We Age
Stiffness and difficulty moving around can sometimes come with age. But here’s some good news: regular stretching and low-impact exercises can help! – Ask a Coach for specific stretches!
Doing things like Functional Fitness Classes or Personal Training can help you move more easily. They work on your flexibility and help keep your joints healthy. It’s like oiling a squeaky hinge – the more you work on it, the better it moves.
Start with easy stretches and move up to more complex ones as you get better at them. Remember, improving flexibility is a slow and steady process.
Stay Sharp: Exercise for Better Thinking
As we get older, we might find that thinking clearly becomes a bit harder. But exercise can help with that too.
When we exercise, our heart pumps more blood around our bodies, including to our brains. This can help us think more clearly and might even slow down the loss of our thinking abilities. It’s like turning up the brightness on a dim light – everything becomes clearer and easier to see.
You don’t always have to do intense workouts to get these benefits. Even simple exercises like walking, cycling, or swimming can help.
Practical Steps: Making the Most of Exercise
So how can we use exercise to help us as we get older? Here are some simple, practical steps:
- Start easy: Begin with simple exercises, and as you get more comfortable, gradually increase the intensity.
- Mix it up: Try to do both mental and physical exercises. For example, you could go for a walk while listening to an audiobook.
- Stay consistent: The key to getting the benefits of exercise is to do it regularly.
In short, exercise is a simple and effective way to help us stay mobile and sharp as we age. So, why not give it a try? Remember, every small step counts. Let’s start moving towards a healthier future!
Looking for an uplifting community? Book a Free Intro Here.
