Are your summer travels getting in the way of your fitness routine? It’s essential to develop a sensible workout schedule that meshes well with your travel plans. Say a gentle goodbye to fitness roadblocks and welcome a healthy and enjoyable summer! So, get your gear ready, and let’s get into it!
LACK OF MOTIVATION DURING VACATIONS
Discover the Benefits of Outdoor Activities
When the weather is lovely and you’re on vacation, spending time inside a gym might not be very appealing. Why not make the most of the outdoors and let nature be your gym? Engaging in outdoor activities not only helps you stay active, but also brings some fun and variation to your fitness routine. Consider cycling by the ocean, taking a hike, or playing a friendly game of beach volleyball. There are so many options; let’s explore them together!
Utilize the Beach for Fitness
If you’re visiting a beach this summer, it’s a fantastic opportunity to keep fit. Walking or jogging on the sand is surprisingly effective because it requires more effort than doing so on a hard surface. This is great for your legs and overall stability. The beach is also a perfect spot for basic exercises like push-ups or burpees.
LIMITATIONS ON EQUIPMENT DURING TRAVEL
Make Use of Bodyweight Exercises
When you’re traveling, you probably don’t have access to your usual workout equipment. This is where bodyweight exercises come in handy. They’re flexible, efficient, and don’t require any special equipment, which makes them ideal for staying fit while traveling. Exercises like squats, lunges, planks, and mountain climbers are great options. These exercises engage various muscle groups at the same time, allowing for an efficient workout without any equipment.
Use Common Items for Exercise
You can also turn your accommodation into a temporary fitness area by using everyday items as exercise equipment. For instance, a chair can be used for tricep dips or incline push-ups, and water bottles or books can serve as weights for bicep curls or shoulder presses. With a bit of creativity, you can make the most of what’s available.
MAINTAIN FITNESS DURING YOUR SUMMER TRIPS
Well done! You’ve got some ideas on how to create a summer workout routine that accommodates your travel plans. By participating in outdoor activities, making use of bodyweight exercises, and creatively using everyday objects, you can stay on track with your fitness goals, even during your vacation.
Remember that fitness is not just about the end goal; it’s also about having a good time along the way. So, put on your sneakers, wear a smile, and make your workout enjoyable. Whether you’re hiking in the mountains or exercising on the beach, embrace the joy of movement and staying active during your summer travels.
If you’d like a more structured approach to your workouts, our expert coaches can help create a plan that’s tailored to your travel schedule and environment. Feel free to book a free, no-pressure introduction here, and let’s talk about your options!
Now, go out there and make your summer workouts enjoyable and effective! ????☀️
